Gedney Farms, Rain

It was raining this Sunday, and it was a Godsend because it was very humid. I took the route out Davis to Prescott and Soundview (.3m) and all the way out Soundview to Old Mamaroneck (1.0m, tot: 1.3m). At this point Ridgeway is a nice easy downhill that rises to a pretty nasty incline up to Mamroneck Ave. I'm trying to get my full 5m in these days so I crossed over Mamaroneck Ave on Ridgeway to Dupont.
(.9m, tot: 2.2m). The hill and the humidity took a lot out of me so I walked a bit down Dupont. Then I ran to Heatherbloom and Macy (.8m, tot: 3.0m), and continued on out to Bryant Ave and Hathaway by the twin's preschool (.4m, tot: 3.4m). I finished up with a straight shot down Bryant to the big hill up Bryant to Greenridge (.9mi, tot: 4.2m). The final leg took me back to Davis and Prescott (.5m, tot: 4.7m). Didn't get my 5er today.


Today's Vitals:
Mileage:
Time: 48.18
In Zone (150 - 190 BPM): 45.40
Avg. Heart Rate: 164
Peak Heart Rate: 179
Total Calories: 1160